Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Even throughout her pregnancy, Deepika Padukone maintained a healthy routine and stayed active.

Anushka in her recent post applauded Deepika’s commitment to a prenatal fitness regime during her nine-month journey ... and standing forward bend (Uttanasana). The baby is growing fast by the third ...

When it comes to her workout routine, Kim Kardashian doesn't mess around. “One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize your rest and recovery, train for a marathon, help you better ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

but exercising consistently can help you lose weight and stay healthier and happier. Here are some tips from a fitness expert that will help you learn how to make exercise a habit.

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...