Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Persistence and regularity pave the way to mental, spiritual, and physical fitness. The start may vary for different ... downward-facing dog, deep forward bend (Uttanasana), and seated forward bend ...

Make it a daily routine and enjoy the benefits of improved cardiovascular fitness. Hop on a cycle and feel the joy ... Certain yoga poses, such as Uttanasana and Shavasanas, have been linked to lower ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...