Downward Dog helps reduce irritating bloating and gas, which are never pleasant when ... Overall, doing any of these yoga poses will help you burn calories, build muscle, and relieve stress — which ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Certain yoga poses massage the stomach and intestines, promoting the release of digestive enzymes and improving the movement ...