This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

The key is finding the best yoga block for your practice ... more challenging if you try the pose while standing on a block," ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

For me, nothing makes hitting the gym or going on walks more enticing than some stylish new workout gear. So, to get motivated, why not refresh your activewear? Brands like lululemon, Alo Yoga, ...

The best part? It can be carried cross body too. Fresh off the Autumn/Winter 2024 runways came the Prada Buckle bag, shown here in sumptuous suede. The piece, which features reimagined ...