Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

The morning is a great time to practice yoga poses because it prepares your body and mind for the day ahead. It can also be hard to find time to practice yoga during the day, and at night you ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Benefits of Standing Compass Pose: A challenging variation on Bird of Paradise, this pose helps strengthen the entire body while improving balance, coordination and posture. Begin standing in ...

Whether you're a fitness newbie or a seasoned pro, the right plank variations will push your limits and transform your midsection. Planks are not just about building a six-pack; they're about creating ...

Silver rates are the futures rates across all cities in India and hence there maybe price variation.

It shows the amount of variation that exists among the data points. Visually, the larger the variance, the "fatter" a probability distribution will be. In finance, if something like an investment ...

These actions contribute to weight gain. Utkatasana strengthens the muscles of the legs and lower body. It also stimulates metabolism, encouraging healthy weight gain. Regular practice helps build ...

Trikonasana (Triangle Pose): Helps in reducing fat from the sides of the waist. Utkatasana (Chair Pose): Strengthens the core muscles and helps in toning the belly.