Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Glucose, glucose syrup, or dextrose: often found in processed foods. Fructose: fruit sugar, often found in fruit or corn ...

Avoid acidic fruits like oranges, lemons, and grapefruits on an empty stomach as they can irritate the stomach lining.

Chocolate has long been considered a possible cause of acne, alongside other sweet treats. But it appears that bad reputation ...

Ben Cooper mulls over Nestlé's newest innovation in chocolate, a bar made exclusively from cocoa beans and pulp without the ...

Ultra-processed foods often contain high levels of trans fats and saturated fats, which are known to raise LDL (bad) ...

How can I stay energized between breakfast and lunch? Opt for healthy elevenses snacks like Greek yogurt, avocado toast, or a ...

Eating ultra-processed foods increases your chances of developing diabetes - but not all these foods carry the same risk, a ...

Popular breakfast options like cereals, aloo paratha, and dosa with coconut chutney may be hindering your healthy lifestyle.

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...