This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Incorporating these yoga poses into your routine may help boost fertility by increasing blood circulation to reproductive organs, reducing stress, and balancing hormones. A mindful approach to yoga ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Discover the 6 transformative benefits of Bridge Pose (Setu Bandhasana): strengthens the back, opens the chest, stretches the ...

Practicing yoga regularly along with a healthy lifestyle and nutritious diet helps reduce waist size. Here are 5 effective yoga poses for you to try.

Shilpa Shetty has always been known for possessing the perfect body. Even in her late 40s, the actress gives a major ...

Discover seven yoga asanas to support healthy weight gain! These poses improve digestion, stimulate appetite, and build ...

In an era where fitness fads frequently change, yoga is a reliable practice that fosters holistic well-being. Bollywood icon Shilpa Shetty exemplifies the power of “yoga for fitness,” showcasing how ...

Step 4: Continue this flow for 1-2 minutes, synchronizing your movements with your breath. Setu Bandhasana strengthens the ...