Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

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The weekend is underway, and in true Ynaija fashion, we are committed to helping you have the most relaxing time ever. With a ...

Lisa Moore, who has been homeless for two years, was relaxing with her dog at an encampment off Austin Street under ...

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Meyer said out of 2,000 applications, the organization chooses approximately 200 men and women fighting the disease ... All ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Lululemon is back with a bunch of great items in its 'We Made Too Much' section from $9. Whether you're looking for ...

Social rec clubs can help you get active, connect with others and perhaps awaken some physical skills that have been dormant ...