There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Cleveland Clinic digestive health experts come to the rescue with their "maneuvers and techniques" to get your system moving ...

If you usually do yoga, then start working on flexibility and balance without intense core work. Avoid poses that put pressure on the abdomen. Gradually reintroduce more challenging poses as your ...

Yoga is all about being ... Benefits of Revolved Half Moon Pose: Challenges your balance and coordination and increases your spinal flexibility, helping to relieve tension in the back.

Certain yoga poses massage the stomach and intestines, promoting the release of digestive enzymes and improving the movement ...

This gentle form of yoga uses props to support the body in passive poses held for extended periods. Restorative poses like Supported Child's Pose or Reclined Bound Angle Pose can activate the ...

Physical activity may be the last thing on your mind during your period, but light exercise can significantly help in reducing gas pain. Activities like walking, yoga, and gentle stretching can ...