By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

In addition to drinks that make you poop immediately, there are foods and other practices worth trying to rev up your gut and ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.