There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Downward Dog helps reduce irritating bloating and gas, which are never pleasant when ... Overall, doing any of these yoga poses will help you burn calories, build muscle, and relieve stress — which ...

Certain yoga poses massage the stomach and intestines, promoting the release of digestive enzymes and improving the movement ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Constipation is a common issue, but yoga can offer a natural solution. Specific asanas help stimulate digestion and ease ...

Stomach bloating happens when the gastrointestinal (GI) tract fills with air or gas. Occasional bloating is often caused by ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

Matsyasana enhances nutrient absorption by improving digestion. It stimulates the thyroid, improving metabolic activity. These actions contribute to weight gain. Utkatasana strengthens the muscles of ...

Bloating is very common after a heavy meal. Overeating is the main cause. Bloating is the feeling of heaviness and discomfort in the abdomen. There's a sense of fullness and tightness in the stomach.

Tito Jackson, one of the brothers who made up the beloved pop group the Jackson 5, has died at age 70. Tito was the third of ...

Chad McQueen, an actor known for his performances in the "Karate Kid" movies and the son of the late actor and race car ...