Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Want to avoid crowded gyms? Invest in a set of dumbbells for all your at-home workouts, like this discounted set from Walmart. Stocked from 5 to 20 lbs, these hex-shaped dumbbells can be used for ...

Known for their yoga and wellness products, Gaiam is a brand you can ... this with regular exercise and stretching. Bingham also recommends seeing a manual therapist for an annual MOT of your system.

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

I’m a big fan of pigeon pose; the yoga posture helps stretch your glutes, hips, lower back and groin and offers a deep lower body release — when performed correctly. The problem is ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Hence, it is important to have a workout routine targeting the back muscles to stretch them the right way and prepare for the day ahead with a fit body. Here are five easy yoga asanas that can ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

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