Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Known for their yoga and wellness products, Gaiam is a brand you can ... this with regular exercise and stretching. Bingham also recommends seeing a manual therapist for an annual MOT of your system.

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

The best cash back credit card is one you will use regularly. Some cards pay a single rate on every purchase, with no work required on your part. Others pay higher rewards in specific categories ...

They're still flexible, though, with Alo's signature four-way stretch. When I wore these outside, they were perfect, and for lounging indoors or doing light movement, like restorative yoga or ...

ligaments aren’t meant to stretch,” she says. All three experts agree that the key to a healthy and happy yoga practice is balance. To avoid overdoing it (or to get back on track if you are ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager ... of Siddhi Yoga, says that ...