Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

From strengthening your legs to toning the core, if there is one pose that does it all, it is the bridge pose! This ...

Shilpa Shetty has always been known for possessing the perfect body. Even in her late 40s, the actress gives a major ...

Discover the 6 transformative benefits of Bridge Pose (Setu Bandhasana): strengthens the back, opens the chest, stretches the ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

Yoga Poses: Poses like Supta Baddha Konasana (Reclining Bound Angle Pose), Setu Bandhasana (Bridge Pose), and Balasana (Child’s Pose) can help alleviate symptoms. • Health and Hygiene ...

Poses like Cobra (Bhujangasana), Bridge (Setu Bandhasana), and Camel (Ustrasana) open the chest and heart area. These poses are believed to counteract the physical manifestations of depression ...

Interestingly, fintech unicorn Pine Labs completely acquired Setu for around $70 Mn in FY23. Founded in 2018 by Sahil Kini and Nikhil Kumar, Setu is an application programming interface (API ...