This is a variation of a handstand known as Pincha Mayurasana. The forearm balance requires a great deal of core strength as ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Pincha Mayurasana, also known as 'Feathered Peacock Pose' is a forearm balancing pose. It is known to improve the circulation of blood, make the mind calm, reduce stress and improve digestion.

Mayurasana is an excellent pose for building arm and wrist strength. The entire body's weight is supported by the wrists and arms, which helps to develop muscle endurance and resilience. Regular ...