Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Support yourself in challenging poses with this Gaiam yoga block ... s going to provide some relief to your lower back," he ...

It can be difficult to switch off at the end of a busy day, but doing some gentle yoga could ... Next, stretch your arms out at shoulder height. As you inhale, pull your fingers back towards ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

The sciatic nerve starts in the lower back and runs down the glutes and through both legs. Pain can be anything from mild to ...

Gaiam’s TV partnership with Comcast leverages the retailer’s reputation as a well-known provider of yoga and fitness instruction videos to drive subscriptions to the companies’ joint on ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Some arm stretches, like the Eagle Arms and Reverse Prayer, may help relieve pain in your back, neck ... and arms. Some yoga poses and arm stretches may help relieve pain and stiffness in these ...

Gaiam is one America's hottest yoga brands. It also has a very unusual history. Gaiam has its roots in a company that is now a Netflix rival specializing in conspiracy theories, new-age mysticism ...