Yoga can also help lower cholesterol ... including the arteries which can help in reducing plaque buildup. Also known as Dhanurasana, this pose lying on the stomach and reaching your back to grab the ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

Discover 7 effective bedtime yoga poses that can help reduce belly fat while promoting relaxation. Perfect for your nightly ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Ustrasana (Camel Pose): Stretches the front of the body, including the abdomen, and helps in reducing fat. Paschimottanasana (Seated Forward Bend): It helps in reducing belly fat by stretching the ...

These five yoga poses focus on core strength, flexibility, and waist fat reduction. Incorporating them into your daily ...

Incorporating these yoga poses into your routine may help boost fertility by increasing blood circulation to reproductive organs, reducing stress, and balancing hormones. A mindful approach to yoga ...

Certain yoga poses massage the stomach and intestines, promoting the release of digestive enzymes and improving the movement ...

Discover seven yoga asanas to support healthy weight gain! These poses improve digestion, stimulate appetite, and build ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Matsyasana enhances nutrient absorption by improving digestion. It stimulates the thyroid, improving metabolic activity. These actions contribute to weight gain. Utkatasana strengthens the muscles of ...