The benefits of yoga extend well beyond being able to smugly tell people you do yoga regularly (although it is nice) – take it from me, WH's fitness director and a qualified yoga teacher. In fact, as ...

Practicing yoga regularly can have a profound impact on your overall well-being. Whether you’ve been doing yoga for years or ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...