And when choosing fruit with the least impact on your blood ... Fresh and frozen blueberries are low in sugar, with 1 cup of ...

By making your own ice pops you can cut down on the sugar found in store-bought popsicles, as well as create your own unique ...

"Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing ...

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

Because 1 cup of 100% orange juice counts as 1 cup of fruit, it’s an easy way to contribute to your children’s fruit intake. As a kid-favorite, it’s a nutrient-dense beverage that helps ...

There's nothing more delicious than homemade fruit juice. Not only does it taste better, but it's healthier than the ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Ripe seasonal fruit and a buttery pastry can take many forms: as a tart, a pie, a crumble, shortbread or a cake. But my go-to ...

It features vitamin C–rich citrus fruit, heart-healthy cashews, and gut-healthy Greek yogurt. Put 1/2 cup fat-free Greek yogurt, 1/2 cup frozen pineapple chunks, 1 tsp vanilla extract ...